Yoga Nidra for Deep Rest, Sleep | Guided Meditation for Intention Setting

Details

Description

Experience the deep relaxation and inner clarity of Yoga Nidra in this guided meditation for intention setting, rest, and sleep.

This 30-minute practice will gently lead you into a state of profound stillness where the mind quiets, the body restores, and your heartfelt intention (Sankalpa) can take root. Whether you’re seeking better sleep, emotional balance, or a moment to reconnect with your inner wisdom, this session is designed to support you.

🌀 Benefits of this practice:

Release tension and calm the nervous system

Improve sleep quality and fall asleep faster

Deepen connection with yourself: illuminate a window into your heart and authenticity

Perfect to use before bedtime, during a midday rest, or anytime you need to reset.
Simply lie down, close your eyes, and let the guided voice lead you into deep rest.

⏰ Practice Length: 30 minutes
🎧 Best experienced with headphones

✨ Your intention is powerful — give it the rest it needs to grow.

#YogaNidra #Sankalpa #SleepMeditation #GuidedMeditation #DeepRest #YogaForSleep #Relaxation