Lucid Dream Tonight with Yoga Nidra | Guided Sleep Meditation

Details

Description

Fall asleep consciously and wake up in your dreams. This guided yoga nidra meditation helps you lucid dream tonight using deep relaxation and powerful affirmations.

FREE astral projection guide: https://pages.rosalieesilva.com/

This guided yoga nidra meditation is designed to help you fall asleep consciously and wake up inside your dreams. Using powerful affirmations, deep relaxation techniques, and the ancient practice of yoga nidra, this session supports lucid dreaming and astral projection by guiding you into the hypnagogic state, where dream awareness begins.

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Lucid Dream Tonight with Yoga Nidra | Guided Sleep Meditation

What to Expect:
• 30-minute guided yoga nidra
• 60-minute ambient soundscape to help you drift to sleep
• Lucid dreaming affirmations repeated throughout: “The next time I’m dreaming, I’ll know I’m dreaming”
• Ideal to use after 4–6 hours of sleep when REM sleep is longest and most vivid

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This meditation helps train your mind to recognise when you're dreaming—so you can become lucid while asleep. Created with inspiration from Ally Boothroyd's Transformational Sleep method and in collaboration with the Elsewhere Dream App, a platform designed to help you track and interpret dreams, identify personal dream signs, and enhance your dream practice. It can greatly deepen your astral projection and lucid dreaming practices.

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Use with headphones for best results.
My voice will not wake you, allowing you to drift into sleep naturally.

Skip intro and start now: 02:00
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Ready to go deeper?
Explore The Astral Travel Blueprint, my step-by-step course to guide you through the process of out-of-body experiences using yoga nidra, energy work, breathwork, and heart-centered practices.

More info here:
🌐 www.rosalieesilva.com
💬 Student stories: www.rosalieesilva.com/wall-of-love
🎧 Download this track: www.rosalieesilva.com/shop

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Timestamps
00:00 – Introduction
02:00 – Guided yoga nidra begins
28:00 – Affirmations and drift into sleep
1:30:00 – Track ends

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Related Videos:
VIDEO: 5-Steps to have an out of body experience
https://youtu.be/hxJEnwvbl8w

VIDEO: 5 top tips for out of body experiences
https://youtu.be/tjcIWTswiPU

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Connect with me
Website: www.rosalieesilva.com
Instagram: https://instagram.com/rosiyogi/
Facebook: https://www.facebook.com/Rosalieyoga
Insight Timer: http://insig.ht/rosalieyoga
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👍 Please like & subscribe for more astral projection, yoga nidra and practices to help you access extraordinary states of being.

Thank you so much for being a part of this growing global community 🧡

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RECOMMENDED ASTRAL PROJECTION BOOKS
(When available, I use affiliate links and may earn a commission)

► Adventures Beyond the Body: How to Experience Out-of-Body Travel: https://amzn.to/3ILII6D (Amazon)

► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: https://amzn.to/3INIvQy (Amazon)

► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
https://amzn.to/3wk5Q57 (Amazon)

►Journeys Out of the Body: https://amzn.to/3QBkpu2 (Amazon)

► Ultimate Journey: https://amzn.to/3QzvQmc (Amazon)

► Far Journeys: https://amzn.to/3ILpm1y (Amazon)

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT

Playlist:
https://youtube.com/playlist?list=PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY

Astral Projection Meditation | Yoga Nidra for OBEs with the Monroe Institute (1.5 Hours): https://youtu.be/uTEicLXRnkk

Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours):
https://youtu.be/jnQh6iT53VE

How to Astral Project | Sea of Light Journey (2 hours):
https://youtu.be/6CoO73x22_o

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours):
https://youtu.be/TNvv_iTWDM0

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you 🧡

With love and gratitude,
Rosalie

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https://youtu.be/aMX6DUlrChk

#luciddreaming #obe #astralprojection

Music: Charlie Gates
https://soundsbycharlie.com/

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

Copyright ⓒ 2025 Rosalie e'Silva