30 Minute Yoga Nidra for Deep Rest

Details

Description

Experience deep rest for your mind and body with this 30-Minute Yoga Nidra for Deep Rest — designed to help you release stress, calm your nervous system, and let go of physical tension. Whether you’re pausing in the middle of the day or preparing for a peaceful night’s sleep, this session creates the perfect conditions for profound relaxation.

⏱ Timestamps
Introduction – 0:00
Yoga Nidra Begins – 1:00

Guided by Chibs Okereke — a stress and burnout coach, mindfulness facilitator, and Calm app narrator — this restorative Yoga Nidra blends mindful breathwork, intention setting (Sankalpa), a slow full-body scan, and soothing guided imagery to bring you into a state of deep inner stillness.

What You’ll Experience:
• Gentle Yoga Nidra breathwork to activate the relaxation response
• A slow, mindful body scan to release mental and muscular tension
• Intention setting (Sankalpa) to plant seeds of rest and self-care in the subconscious
• Guided imagery to quiet the mind and soothe emotional stress
• A safe, supportive space to rest without guilt or pressure

Why Practice Yoga Nidra?
Yoga Nidra — also called “yogic sleep” — helps you access the space between waking and sleeping, where the body repairs and the mind resets. It’s a powerful tool for stress relief, emotional healing, burnout recovery, and improving focus. Regular practice supports better sleep, reduces anxiety, and builds resilience against daily stress.

As you follow this guided meditation, you’ll give your body permission to let go, your mind a chance to clear, and your nervous system the opportunity to reset — so you can return to your day or drift into sleep feeling grounded, calm, and renewed.

For ad-free versions and more meditations, visit: https://www.chibsmeditations.com/
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Connect with Chibs:
Instagram – https://www.instagram.com/chibs.co/
LinkedIn – https://www.linkedin.com/in/chibsokereke/
Facebook – https://www.facebook.com/chibsmeditation

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